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What goes up must come down! Hooray for me as I brought the number back down! Generating Energy each and every day takes practice and a lot of effort but it is so worth this energized feeling!
Looking back at those four days that I recently went off track I see now it was an experiment that I didn't realize I was doing until this very moment. Tuesday, I put my know how into practice, revved up my engine, and started working toward generating daily energy. Yesterday, I had to really push through it as I felt tired pretty much all day but went to bed early, slept in today, went to the gym, weighed in and guess what? TOWANDA!!!!!!!!!
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70,3 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 9,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 11 September 2010:
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1333 kkal
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Lemak: 71,11g | Prot: 80,08g | Karb: 174,39g.
Makan Pagi: peanut butter, orowheat thin. Makan Siang: Muffin, watermelon, mayo, beef. Makan Malam: milk, elite , Pour'n Bake Pumpkin Pie Filling. lagi...
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2439 kkal
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Latihan:
Stair Master - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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