Catatan berat badan (tidak ada entri jurnal) untuk 21 Januari 2020
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77,6 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1323 kkal
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Lemak: 58,03g | Prot: 73,08g | Karb: 130,37g.
Makan Pagi: Skim or Nonfat Milk (0.5% or Less Butterfat), Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Cinnamon Rolls with Icing. Makan Siang: Great Value Thinly Sliced Smoked Turkey Breast, Cooked Eggplant (Fat Added in Cooking), Banquet Chicken Nuggets. Makan Malam: Kraft Stove Top Stuffing Mix For Turkey, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Kroger Large Pitted Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing. Camilan/Lainnya: Great Value Cashew Halves & Pieces, Jell-O Sugar Free Cherry, Terry's Dark Chocolate Orange, Kroger Banana Nut Bread, Bob's Sweet Stripes. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan melissapko
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