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29 inch waist
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65,5 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2116 kkal
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Lemak: 102,80g | Prot: 103,74g | Karb: 216,09g.
Makan Pagi: Sweet Leaf Stevia, Fatz Cafe Poppyseed Rolls, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Cream (Half & Half) , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Makan Siang: Atkins Frozen Chili Con Carne. Makan Malam: Zevia Ginger Ale, White Rice, Panda Express Sweet & Sour Chicken Breast. Camilan/Lainnya: Breyers Black Raspberry Chocolate Ice Cream, Sabra Roasted Red Pepper Hummus, Snyder's of Hanover Pretzel Sticks, Peanut Butter Sandwich Cookies , Atkins Milk Chocolate Delight Shake, Dry Roasted Almonds (Without Salt Added) , Quest Oatmeal Chocolate Chip Protein Bar. lagi...
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241 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Apple Health - 23 jam dan 30 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan daniellepsaila
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