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still at 77 but yesterday i did make myself happy and have a slice and a half of pizza:) i got it out of my system at least because now i don't believe in depriving yourself of anything-its the easiest way to fall off the wagon. This evening im back to the gym after taking two days off. I was literally so sore that trying to get out of bed using my stomach muscles was almost impossible. Even pushing in a chair and stretching was painful but I'm back feeling healthy and I know that if I don't go to the gym today it'll just be harder from here on.Feeling fresh again!
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77 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 4 kg.
Diet diikuti: 100%.
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803 kkal
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Lemak: 25,24g | Prot: 52,87g | Karb: 93,04g.
Makan Pagi: fat free milk, Kellogg's special k. Makan Siang: turkey sausage, lentils. Makan Malam: baked beans. Camilan/Lainnya: apple. lagi...
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berat badan stabil
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 Komentar
today i take carbs alot.. was feeling down.. do have carbs once in a while so that your energy level raised up as we climb the hill the weight start losing slowl... keep it up thou.. try to have a kiwi juice its great to lose fat
18 Mar 13 oleh anggota: encoded
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ohhh yesss havent had kiwi in forever, would be a good change!
21 Mar 13 oleh anggota: lapbandchick
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