Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2013
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81,7 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 16,0 kg.
Diet diikuti: 100%.
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637 kkal
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Lemak: 38,39g | Prot: 55,83g | Karb: 10,25g.
Makan Pagi: half and half, splenda packet, coffee, egg. Makan Siang: ranch dressing, spinach, cucumber, tomato, chicken breast. Makan Malam: chicken breast. Camilan/Lainnya: WHIPPED CREAM. lagi...
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2166 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 53 menit, Tidur - 8 jam, Istirahat - 15 jam dan 7 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Walked on the treadmill for 30 mins but did "glutes" program which was up and down, from 0-6% incline. Did some ab work but not much, truthfully. Did work up a sweat and need to get it to be a habit again.
~Design your life.
19 Mar 13 oleh anggota: newnormal
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Sejarah Berat Badan newnormal
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