|
Played squash with my wife and mother-in-law last night. Today have some things to do around the house and will head out for a quick shopping trip.
Be Happy!
|
73,1 kg
Sejauh ini Berkurang: 65,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2083 kkal
|
Lemak: 114,57g | Prot: 169,75g | Karb: 104,34g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Coffee, Heavy Whipping Cream. Makan Siang: Broccolini, Extra Sharp Cheddar Cheese, Sour Cream, Pork Loin (Tenderloin), Egg, Whole Wheat Low Carb High Fiber Tortillas, Sour Cream. Makan Malam: red wine, Chicken, Chinese Broccoli, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Camilan/Lainnya: extra sharp cheddar, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Cashew Nuts, Strawberry Cheesecake. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|