Slowly getting there 💪
|
83 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 14 kg.
Diet diikuti: Cukup Baik.
|
|
2014 kkal
|
Lemak: 55,84g | Prot: 85,84g | Karb: 269,29g.
Makan Pagi: Jacob's Iced Gems, Bear Mango Yo Yo, Fibre One Chocolate Fudge Brownie, Asda Low Fat High Protein Natural Yogurt. Makan Siang: Popchips Sour Cream & Onion Corn Chips, Popchips Sour Cream & Onion Corn Chips, Swizzels Matlow Parma Violets, Fibre One Chocolate Fudge Brownie, Hartley's No Added Sugar Raspberry Jelly, Weight Watchers Sour Cream & Chive Crinkle Crisps, John West Light Lunch Italian Style Tuna Salad. Makan Malam: Quorn Chicken Pieces, Tesco Coconut & Lemongrass Sauce, Tesco Stir Fry Chinese Mix, Tesco Free Range Egg Noodles. Camilan/Lainnya: Cadbury Boost Protein Bar, Sainsbury's Melon Medley, Morrisons Mango, Tesco Cranberry Cereal Bar. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
Komentar
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan fitchington
|