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Was on menstrual cycle last week...believe that added extra water weight, but still up higher than happy with.
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106,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,1 kg.
Diet diikuti: Cukup Baik.
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1492 kkal
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Lemak: 60,05g | Prot: 119,80g | Karb: 77,24g.
Makan Pagi: High Protein Chocolate Shake, Triscuits, Roasted Garlic Hummus. Makan Siang: Baked or Broiled Salmon, Basil, Fresh Mozzarella, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (Peeled), Red Tomatoes. Makan Malam: Chicken Margherita and Penne. Camilan/Lainnya: Pinot Noir Wine. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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