|
Scary Quake weigh in #4 - still losing rapidly. Thankfully the aftershocks are getting fewer in number and usually less in intensity - although they do say we still have a 6+ magnitude possibility... I am slowly starting to eat more like normal (my Atkins normal LOL) and my stress levels are definitely decreasing apart from when I hear creaks and groans and thuds and any loud noises LOL. Still not sleeping 100% either but it is nice not to have to leap out of bed every night....
I will be starting to log my food again now things seem to be getting back to normal - and the anti anxiety meds help too LOL.
|
90,4 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 25,4 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 11 September 2010:
|
1294 kkal
|
Lemak: 91,50g | Prot: 101,45g | Karb: 16,78g.
Makan Pagi: cream, egg, bacon. Makan Siang: dressing, chicken. Makan Malam: cauliflower, brocolli, butter, chicken breast. lagi...
|
|
2914 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,8 kg dalam 1 minggu
|
 Komentar
UNDERLAND - congrats on that but what a way to do it. Glad you are feeling a bit calmer and life is returning to some semblance of normal for you. Way to go on the weight loss - I guess fear is good for you - LOL!
10 Sep 10 oleh anggota: sarahsmum
|
OMG, you are in "onederland". Congratulations, but that is one hell of a way to get there, Squiggs!!! Glad that things are beginning to return to normal.
10 Sep 10 oleh anggota: ctlss
|
Onederland!! Congrats! I guess you'll always remember when it happened. Glad to hear things are calming down a bit for you.
11 Sep 10 oleh anggota: Sandy701
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan squigglywiggly
|