Catatan berat badan (tidak ada entri jurnal) untuk 19 Januari 2020
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75,8 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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1290 kkal
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Lemak: 58,31g | Prot: 47,83g | Karb: 154,70g.
Makan Pagi: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Makan Siang: Pistachio Nuts, Lucerne Large Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado. Makan Malam: Simply Nature Organic Mixed Vegetables, Panera Bread Signature Mac & Cheese (Large), Simply Nature Organic Mixed Vegetables, Panera Bread Signature Mac & Cheese (Large). Camilan/Lainnya: Dove Dark Chocolate & Almonds, Strawberries, Blueberries. lagi...
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2020 kkal
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Latihan:
walking - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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