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Happy Friday Everybody. I have to tell you it has been a lot of fun joining in on the playground at my daughters elementary school for the morning P.E. session. We start around 8 and end at 8:30. The kids give me great energy and it so wonderful to see them getting stronger every day. Mr Pham has us doing all kinds of different activities and I am learning. Squats have typically been a dreaded exercise for me but have learned to place my back straight against the wall, squat, hold my arms out and count for 30 seconds.
A cutie pie little boy kept running beside me while we were doing laps saying, "I bet you can't beat a second grader!"... He was right but I was keeping a pretty close pace lol.
Any recommendations on some vitamin "D" and Calcium supplements? I have been able to take my multi-vitamin for 3 consecutive days without feeling sea-sick and am ready to start a vitamin routine to help keep my energy level and bones strong! TOWANDA!!!!
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71,2 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2010:
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1326 kkal
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Lemak: 38,09g | Prot: 56,53g | Karb: 194,64g.
Makan Pagi: peanut butter, orowheat thin. Makan Siang: mayo, beef. Makan Malam: Pumpkin Smash, Smoothie. Camilan/Lainnya: TLC Crunchy Granola Bars - Pumpkin Spice Flax. lagi...
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2097 kkal
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Latihan:
Stair Master - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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