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This morning I was 204. That is a good feeling. I have not seen that number for 7 months. The last time I hit 204 I stalled and couldn't keep it together and went right back up to 215. This time I see that that 190s within reach and am not giving in.
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92,5 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2010:
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1419 kkal
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Lemak: 46,21g | Prot: 98,86g | Karb: 402,79g.
Makan Pagi: bagel thin, 1/3 less fat cream cheese, Light & Fit Yogurt - Cherry Vanilla. Makan Siang: melon, provolone, sandwich thins. Makan Malam: white rice, Spicy Thai Chicken. Camilan/Lainnya: symphony bar, fat free mayo, tuna in water. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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