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Way up today as expected, but doing well.
Be Happy!
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73,3 kg
Sejauh ini Berkurang: 65,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1839 kkal
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Lemak: 110,69g | Prot: 146,27g | Karb: 101,28g.
Makan Pagi: Heavy Whipping Cream, Coffee, Rye Bread, Cottage Cheese, Corned Beef, omelet. Makan Malam: Carbmaster Vanilla, La Tortilla Factory Carb, Mushrooms, Egg, pork, Sour Cream, extra sharp cheddar. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Cashew Nuts, Stringsters String Cheese, Sugar Free Dark Chocolate. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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