Catatan berat badan (tidak ada entri jurnal) untuk 18 Januari 2020
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75,8 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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1392 kkal
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Lemak: 51,98g | Prot: 49,70g | Karb: 190,65g.
Makan Pagi: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Makan Siang: Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg. Makan Malam: Panera Bread Signature Mac & Cheese (Large), Luck's Pinto Beans Seasoned with Pork, Jiffy Cornbread. Camilan/Lainnya: Dove Dark Chocolate & Almonds, Bananas, Blueberries, Strawberries. lagi...
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2020 kkal
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Latihan:
walking - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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