Jurnal Wendyree, 18 Jan 20

Ugh, 10 pounds up over the holidays. I have lost my diligence. Will try to talk my coworker into being my accountability buddy again.

66,1 kg Sejauh ini Berkurang: 6,0 kg.    Sisa: 2,6 kg.    Diet diikuti: Cukup Baik.

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1680 kkal

Lemak: 75,83g | Prot: 122,00g | Karb: 130,80g.   Makan Pagi: Marketside Fresh Garden Salsa, Abali Yogurt Plain, Green Tomato Chile Sauce (Salsa Verde), Daisy 4% Small Curd Cottage Cheese, Organic Pastures Grade A Raw Whole Milk. Makan Siang: Kettle & Fire Chicken Bone Broth, Souper Salad Chicken Enchilada Soup, Red Salsa, Chicken of the Sea Chunk Light Tuna in Water. Makan Malam: Daisy 4% Small Curd Cottage Cheese, Lettuce, Mexican Style Meatless Tamale, Organic Pastures Grade A Raw Whole Milk, 365 Everyday Value Organic Cocoa Powder, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Camilan/Lainnya: Synergy Watermelon Wonder Kombucha, Perrier Sparkling Natural Mineral Water, Coffee, Water. lagi...