Catatan berat badan (tidak ada entri jurnal) untuk 18 Januari 2020
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70,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,9 kg.
Diet diikuti: Tidak Berlaku.
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1448 kkal
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Lemak: 59,90g | Prot: 64,80g | Karb: 165,68g.
Makan Pagi: Hershey's Simply 5 Chocolate Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Clover Honey, Kirkland Signature Frozen Blueberries, Spectrum Organic Ground Flaxseed, Quick Oatmeal (1 or 3 Minutes), Great Value Olive Oil Cooking Spray, Great Value Sliced Mild Cheddar Cheese, Cooked Spinach (from Fresh), Egg. Makan Siang: Lunch Mate Premium Hickory Smoked Ham, Little Salad Bar Asian Chopped Salad Kit. Makan Malam: Season's Choice Steamed California Medley, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Tony Roma's Baby Back Ribs. Camilan/Lainnya: Oranges , Hershey's Simply 5 Chocolate Syrup, Blue Ribbon French Vanilla Ice Cream. lagi...
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Sejarah Berat Badan donnasgame69
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