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Two workouts and eating sensibly
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55,5 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1839 kkal
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Lemak: 75,10g | Prot: 101,45g | Karb: 161,96g.
Makan Pagi: Tesco Finest British Cumberland Pork Sausages, Vitalite Dairy Free Butter, Warburtons Gluten & Wheat Free Brown Bread, Ashfield Farm Beef Meatballs, Fried Egg with Fat. Makan Siang: Tesco Sliced Lamb Liver , White Rice. Makan Malam: Tesco British Beef Stir Fry Strips, Tesco Vegetable & Beansprout Stir Fry, Amoy Ribbon Rice Noodles. Camilan/Lainnya: Waitrose Love Life Sunflower Seeds, Walkers Baked Cheese & Onion Crisps (37.5g), Tesco Easy Peeler Satsuma, Gin, Lindt 90% Dark Chocolate, Oatly Oat Milk. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan mhairinic
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