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Accumeasure is around 8mm, which is about 12.15% body fat.
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67,8 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2010:
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2524 kkal
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Lemak: 88,64g | Prot: 212,22g | Karb: 204,16g.
Makan Pagi: Peanut Butter, cottage cheese, Boiled Egg, cinnamon, Sugar Free Syrup, Old Fashioned Oats. Makan Siang: Chicken Breast (Skin Not Eaten), Cauliflower. Makan Malam: Salmon Sashimi, Miso Soup, Spicy Salmon Roll, Spicy Tuna Roll, California Rolls. Camilan/Lainnya: Peanuts, Nonfat Frozen Yogurt, Cream (Half & Half), Granulated Splenda, Coffee (Brewed From Grounds), Cocoa Roast Almonds, Green Tea, 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), banana. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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