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We went to bed early last evening as Randy is fighting a head cold. I am feeling a little fun down as well. I am making a veggie broth for both of us to enjoy this weekend while we take time to rest. I want to keep from catching his cold and I want him to recover more quickly. I am using my veggie scraps I've saved in my freezer.
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123,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 57,2 kg.
Diet diikuti: Cukup Baik.
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1751 kkal
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Lemak: 50,73g | Prot: 81,14g | Karb: 293,87g.
Makan Pagi: Bananas, Mushroom Soup, Great Value Vegetable Broth, Water. Makan Siang: Water, Bragg Nutritional Yeast Seasoning, Great Value Garbanzo Beans, Oranges, Tastefully Simple Creamy Wild Rice Soup, Broccoli, Red Cabbage. Makan Malam: Russet Potatoes (Flesh and Skin), Oranges, Mushrooms, Tomatoes, Sweet Red Peppers, Whole Foods Market Nutritional Yeast, Black Olives, Great Low Carb Bread Company Pizza Crust. Camilan/Lainnya: Red Sweet Pepper, Red Sweet Pepper, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Soozy's Sweet Potato Muffin, Bananas. lagi...
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3121 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Paula Alexander
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