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Good morning everyone, a drop is a great way to start the day. Having the day off from work doesn't hurt either! The down side is that there's a fridge full of food that temps me throughout the day. Even if it's good food choices, one can still overdo it. Anyone else have a harder time when they stay home then while at work?
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97,4 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 29,4 kg.
Diet diikuti: Cukup Baik.
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1098 kkal
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Lemak: 39,55g | Prot: 68,09g | Karb: 131,87g.
Makan Pagi: Smart Balance Light Original Buttery Spread with Flax Oil, Smucker's Simply Fruit Strawberry, Kroger Eggs (Large), Schmidt 647 White Bread, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Makan Malam: Spice Classics Italian Seasoning, Schmidt 647 Italian Bread, Sargento Off The Block Parmesan, Bertolli Marinara Sauce, Barilla Angel Hair Pasta, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Skinless Chicken Breast. Camilan/Lainnya: Chocolate Chip Cookies (with Butter), Great Value Whole Milk. lagi...
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3227 kkal
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Latihan:
Membaca - 4 jam, Menonton Televisi - 1 jam, Fitbit - 19 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
If I'm bored, but I'm learning if I brush my teeth it helps to detour me from crazing.
17 Jan 20 oleh anggota: SMK2016
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oh yes to the 'frig temptation' I've gained a bunch and it won't go off (being home from covid situation & semi-retired, unemployed looking for part time work).
29 Jun 20 oleh anggota: JMA312
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