Catatan berat badan (tidak ada entri jurnal) untuk 17 Januari 2020
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143,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 61,8 kg.
Diet diikuti: Cukup Baik.
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1109 kkal
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Lemak: 47,10g | Prot: 146,32g | Karb: 22,70g.
Makan Pagi: Member's Mark Shredded Parmesan Cheese, Tuscan Garden Real Bacon Bits, Honest Turkey Ground Turkey Breast, Cilantro (Coriander) , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg. Makan Siang: Roma Tomatoes, Ocean Spray Craisins Dried Cranberries, Tuscan Garden Real Bacon Bits, Ken's Steak House Balsamic with Honey Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Eat Smart Sweet Kale Salad - Vegetables Only, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Fresh Gourmet Sliced Almonds Toasted. Makan Malam: Tuscan Garden Real Bacon Bits, Member's Mark Shredded Parmesan Cheese, Honest Turkey Ground Turkey Breast, Cilantro (Coriander) , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan johnelka
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