|
there it is. shouldnt have weighed day early
|
85,5 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
|
|
1688 kkal
|
Lemak: 53,25g | Prot: 133,60g | Karb: 172,50g.
Makan Pagi: Tesco Watermelon, Apples , Co-Op Blueberries, Muller Light Smooth Vanilla Yogurt. Makan Siang: Lettuce Salad with Assorted Vegetables, Tesco Garlic & Herb Dressing, Tesco Chicken Breast Fillets. Makan Malam: Lettuce Salad with Assorted Vegetables, Weight Watchers Reduced Fat Sliced Mature Cheese, Tesco Creamy Coleslaw, White Potatoes (Flesh and Skin) , Tesco Finest Spicy Chorizo Style Pork Burgers. Camilan/Lainnya: Sainsbury's Breaded Chicken Goujons, Nestle Whip, Aldi Pea Snacks, Sainsbury's Skimmed-Milk, Tunnock's Caramel Wafer. lagi...
|
|
3607 kkal
|
Latihan:
Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Menonton Televisi - 7 jam, Berbelanja - 50 menit, Treadmill - 35 menit, Tidur - 8 jam, Istirahat - 4 jam dan 5 menit, cooking - 30 menit, Bak Mandi - 1 jam. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan annmarie1987
|