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Feeling VERY discouraged. Lost two pounds while on a business trip. Came home, ate just like I always do, resumed my regular schedule and walking, and put the two pounds right back on. =( Will try to up my exercise to break past this plateau.
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71,7 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1348 kkal
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Lemak: 45,91g | Prot: 59,06g | Karb: 178,46g.
Makan Pagi: Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. Makan Siang: Cabbage Salad or Coleslaw with Dressing, Veggie Buffalo Wings, Whole Wheat Bread. Makan Malam: Mixed Vegetables (Solids and Liquids, Canned), Quinoa (Cooked), Tofu Curry Stew. Camilan/Lainnya: Blueberry Muffins, Cottage Cheese (Lowfat 1% Milkfat), Tiramisu, Water, Boiled Egg, Apples, Natural String Cheese Part Skim, Blue Cheese Dressing, Baby Carrots. lagi...
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2461 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 15 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Tidur - 8 jam, Istirahat - 30 menit, Mengemudi - 1 jam, Berdiri - 2 jam, Duduk - 4 jam dan 45 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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