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Another pound down...I was hoping for more but wonder if I'm not eating enough...I'm gonna up my calories a little this week and see what that does. Work in progress
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101,4 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1431 kkal
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Lemak: 80,76g | Prot: 34,69g | Karb: 146,95g.
Makan Pagi: International Delight Southern Butter Pecan Coffee Creamer, It Works Keto Coffee. Makan Siang: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Kraft Mayo, Banquet Chicken Patties, Specially Selected Brioche Buns, Shurfine Tater Nuggets. Makan Malam: Buttered Air Popped Popcorn, ampm Jumbo Beef Hot Dog. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Handing out trophies today
Here you go🏆
16 Jan 20 oleh anggota: mrglock
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Sejarah Berat Badan workinprogress75
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