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Starting P90X and Pilates this week, so hopefully lbs will start dropping. If I can only fight my body's urge to load up on carbs!
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73,0 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2010:
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1211 kkal
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Lemak: 50,09g | Prot: 64,59g | Karb: 113,70g.
Makan Pagi: Double Fiber Bread, Fried Egg without Fat, Coffee, Sugar Free French Vanilla Coffee Creamer. Makan Siang: Seasoned Curly Fries (Small), Sourdough Grilled Chicken Club. Makan Malam: Plain or Vegetarian Baked Beans (Canned), Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Budweiser Select 55 Premium Light Beer, Lunchables Ham & Swiss Cheese with Crackers, Dark Chocolate Raisinets. lagi...
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2792 kkal
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Latihan:
Belanja - 1 jam dan 15 menit, Mengemudi - 1 jam, Pilates - 45 menit, Berdiri - 1 jam, Duduk - 7 jam, Tidur - 7 jam, Istirahat - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 3 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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