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Had some bad choices as well as some good one this past 3-day weekend. Monday played volley ball, which I haven't played since probably elementary. I was never that into volley ball, but it was fun : )
I found and tried a new drink: Brain Toniq. Found it at Kings Soopers, was very tasty and has no hfcs and is organic as well as kosher.
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75,3 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2010:
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913 kkal
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Lemak: 26,74g | Prot: 30,65g | Karb: 101,26g.
Makan Pagi: kroger Active Lifestyle Intant Oatmeal. Makan Siang: Ranch Dressing, baby carrots, Voskos Greek yogurt, Strawberry jelly, Maranatha Almond butter crunchy, whole wheat bread, Romaine lettuce, water. Camilan/Lainnya: klondike 100 calorie. lagi...
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2157 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 8 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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