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A one kilo increase over last week and up since yesterday despite sticking to the fast day and exercising - that's disappointing to say the least.
However, measurements are way down from a month ago when I started this new eating plan :D This is what I wrote on Feb 9 -
"So I'm starting off at 58.8 kg this morning (I said I'd over-eaten the last two days!) and with measurements of 88-77-95-55. My height is 1m67 so my BMI is 21.1."
My measurements today are 86-71-91-51 so that's a total of 20 cm gone (counting both thighs, of course!)It's clear - the new pants I bought last November are now way too loose.
The increase on the scale is weird really - I stuck to the fast day, I don't feel heavy or bloated, none of the usual suspects. Just one of those things, I suppose.
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57,3 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2018 kkal
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Lemak: 72,30g | Prot: 58,36g | Karb: 285,17g.
Makan Pagi: sesame bread roll, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), raspberries, granola. Makan Siang: tomato, bread, thousand island, sweet red pepper, beef slice. Makan Malam: low fat margarine spread, cherry tomato, wholemeal bread, egg. Camilan/Lainnya: mini magnum, banana walnut & orange muffins, Original Potato Crisps. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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