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Going to be a busy day today at work, but I am doing well.
Be Happy!
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72,5 kg
Sejauh ini Berkurang: 66,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1996 kkal
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Lemak: 114,64g | Prot: 165,60g | Karb: 122,53g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Mustard, Turkey, Broccoli. Makan Malam: Egg, La Tortilla Factory Carb, extra sharp cheddar, Carbmaster Vanilla, Mushrooms, Sour Cream, pork, Cabbage. Camilan/Lainnya: Cashew Nuts, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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