Big drop in weight. Down 2.6 lbs after heavy cardio day yesterday. Must be weight and water loss.
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68,2 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2010:
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1795 kkal
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Lemak: 78,37g | Prot: 169,13g | Karb: 112,51g.
Makan Pagi: peanut butter, Boiled Egg, Rasperry Clusters Granola Cereal, Old Fashioned Oats, Sugar Free Syrup. Makan Siang: black olives, green olives, chicken breast, olive oil. Makan Malam: Chicken Sausage with Spinach with Mozzarella, Onions, Carrots, Green Snap Beans, Pork Roasts (Top Loin, Boneless, Lean Only), Oyster Sauce, Olive Oil, Corn. Camilan/Lainnya: banana, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein, Coffee (Brewed From Grounds). lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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