|
Big drop in weight. Down 2.6 lbs after heavy cardio day yesterday. Must be weight and water loss.
|
68,2 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 September 2010:
|
1795 kkal
|
Lemak: 78,37g | Prot: 169,13g | Karb: 112,51g.
Makan Pagi: peanut butter, Boiled Egg, Rasperry Clusters Granola Cereal, Old Fashioned Oats, Sugar Free Syrup. Makan Siang: black olives, green olives, chicken breast, olive oil. Makan Malam: Chicken Sausage with Spinach with Mozzarella, Onions, Carrots, Green Snap Beans, Pork Roasts (Top Loin, Boneless, Lean Only), Oyster Sauce, Olive Oil, Corn. Camilan/Lainnya: banana, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein, Coffee (Brewed From Grounds). lagi...
|
Kehilangan 8,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Bloodyknife
|