|
one pound to go to reach my goal! I have been doing really well with my Carb and sugar intake. Have increased total daily carbs to 45-50 g. and sugar less than 25 g per day. My blood sugar is perfect at between 95 and 115. Blood pressure is normal and my weight is where it should be for my size and height. There is no reason I should not reach my goal by the end of this month.!!! Yea...For the first time in my life all is good. The main reason for my success is the knowledge that I have from doing research into the Adkins Diet. I don't live and breath the diet, I just apply the philosophy behind it. All I know is that it works for me.
|
75,3 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,2 kg dalam 1 minggu
|