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What goes up must come down! My weight loss is definitely not a straight line!
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124,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 58,2 kg.
Diet diikuti: Cukup Baik.
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2215 kkal
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Lemak: 27,28g | Prot: 56,20g | Karb: 448,15g.
Makan Pagi: Roots Oil Free Hummus, Water, Bananas, Roasted Potato. Makan Siang: Goya Black Beans, Tomatoes, Del Monte Canned Corn, Old El Paso Thick n' Chunky Salsa - Medium, White Rice, Wegmans Cosmopolitan Lettuce Leaves, Roasted Potato, Bananas. Makan Malam: Sweet Potato, Pineapple, Brown Rice, Earthbound Farm Romaine. Camilan/Lainnya: Mustard, Ketchup, Russet Potatoes (Flesh and Skin), Garlic, Publix Onions, Russet Potatoes (Flesh and Skin), Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Romaine Lettuce. lagi...
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3221 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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 Komentar
If you post your weight often you see the ups and downs. I don't usually post the gains unless they don't go back down.
14 Jan 20 oleh anggota: Fritzy 22
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Friday 22, I am okay with the ups and downs, I like the downs better. it will be interesting to look back on the bumpy progress later.
14 Jan 20 oleh anggota: Paula Alexander
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Sejarah Berat Badan Paula Alexander
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