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This looks bad but I haven’t weighed in here since March, And in the last month I’ve failed to record my foods.
Bu I have a plan, onwards I must go!!! 😉
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68,0 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1164 kkal
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Lemak: 77,17g | Prot: 34,47g | Karb: 84,10g.
Makan Pagi: Bulletproof Coffee. Makan Malam: Sharwood's Poppadoms, Co-Op Naan Bread, Bilash Plain Naan Bread, Onion Bhaji, Tesco Saag Aloo, Asda Chicken Bhuna. Camilan/Lainnya: McVitie's Chocolate Hobnobs, Tea with Milk, Tea with Milk, Peperami Original Peperami (22.5g), Babybel Mini Orginal Cheese. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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