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I am so hungry.
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86,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
So eat something. Have some protein or a piece of fruit. Protein and high fiber foods fill you up better and keep hunger at bay. A diet needs to be sustainable or you will give up. A little hunger is okay, but when you get ravenous is when people tend to go off and binge on anything.
14 Mar 13 oleh anggota: Suzi161
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Amen to that. That is exactly what I do. Eat something healthy whatever you do. :)
14 Mar 13 oleh anggota: Seeking Grace
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go for some macadamia nuts or a handful of almonds. Then chug a glass of water and I guarantee that will put a dent in your hunger!
18 Mar 13 oleh anggota: Gratefull
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