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I'm so happy with this result, I'm getting straight back into it after all my time off from eating properly and exercising. 69kg, here I come 😃💪
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84,4 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1380 kkal
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Lemak: 36,21g | Prot: 71,76g | Karb: 182,48g.
Makan Pagi: Tesco Semi-Skimmed Milk, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava. Makan Siang: Hartley's No Added Sugar Raspberry Jelly, Tesco Seedless Green Grapes, Tesco Strawberries, Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine, Tesco Coleslaw. Makan Malam: Tesco Stuffed Cream Cheese & Garlic Mushrooms, Birds Eye Vegetable Rice, Northern Catch Lightly Dusted Yellowfin Sole. Camilan/Lainnya: Boots Shapers Grape, Apple Strawberry, Tesco Juicy Pineapple Chunks, Bear Strawberry Yo Yo. lagi...
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4233 kkal
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Latihan:
incline walk - 43 menit, Fitbit - 23 jam dan 17 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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