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I've been back on 1000cals a day last week and, despite having a few of the last pieces of Christmas cake, I'm sooooo relieved that the scales are going in the right direction again ⬇️!
It is disheartening to have to lose the weight again but at least I know I can do it.
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98,4 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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861 kkal
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Lemak: 34,26g | Prot: 61,35g | Karb: 76,32g.
Makan Pagi: Kefir, Tea with Semi-Skimmed Milk. Makan Siang: John West Tuna Steak No Drain with A Little Spring Water, Sainsbury's Courgetti, Cherry Tomatoes. Makan Malam: Green Peas (Frozen) , McCain Original Oven Chips, Pork Sausage (Cooked), Mr Porky Pork Scratchings. Camilan/Lainnya: Fox's Brandy Snaps, Haribo Starmix. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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