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official weigh in after 7 days....even if water weight....I'm 🙂. Week - 2 here we go
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90,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15 kg.
Diet diikuti: Cukup Baik.
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1114 kkal
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Lemak: 66,42g | Prot: 68,47g | Karb: 58,03g.
Makan Pagi: Coffee. Makan Siang: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Beetroot, Chicken Leg Meat and Skin (Roasted, Cooked) . Makan Malam: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Leg Meat and Skin (Roasted, Cooked) . lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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Sejarah Berat Badan Jax2507
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