|
I'm happy to see the weight continues to come off. I'm doing cardio almost daily for anywhere between 1/2 hour to an hour and still watching my calories as best I can. I relax a bit on the weekends, which I'm going to have to get control of. It's planned, for now, but I don't believe I'll be able to continue that once I get closer to my goal weight. I still have a ways to go so I'm just planning ahead. For the time being... Woo! Have a great week all!
|
101,2 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
|
|
703 kkal
|
Lemak: 32,97g | Prot: 39,89g | Karb: 62,65g.
Makan Pagi: Sour Dough Bread, Fried Egg. Makan Siang: Onions, Sharp Cheddar Cheese, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). Camilan/Lainnya: Fudge Graham Wellness Bar. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|