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A day early, but going away for the week as a treat for my 40th, so don't want fatty guilt 😂
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74,8 kg
Sejauh ini Berkurang: 59,4 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1858 kkal
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Lemak: 56,79g | Prot: 125,37g | Karb: 210,86g.
Makan Pagi: Asda 1% Fat Milk, Quaker Oat So Simple Big Bowl. Makan Siang: Asda Mini Pork Sausage Rolls, Tuna Sandwich. Makan Malam: Morrisons Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Marks & Spencer Tenderstem Broccoli, Philadelphia Light Cream Cheese, Tesco Leeks, Tesco Unsmoked Bacon Medallions, Tesco Chicken Breast Fillets (130g). Camilan/Lainnya: Tesco Happy Birthday Cake, Nescafe Dolce Gusto Cafe Au Lait, Nescafe Dolce Gusto Mocha. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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