Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2020
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103,9 kg
Sejauh ini Berkurang: 34,5 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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2293 kkal
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Lemak: 98,91g | Prot: 80,42g | Karb: 282,09g.
Makan Pagi: Lettuce Salad with Assorted Vegetables, Lemon Juice, Feta Cheese, Coffee, Safeway Light Thousand Island Dressing, Kroger Queen Olives, Boiled Egg, Lawry's Lemon Pepper. Makan Siang: Apples , Watermelon, Maruchan Oriental Ramen Noodles, Huy Fong Foods Chili Garlic Sauce, Young Green Onions, Boiled Egg, Mountain Dew Diet (20 oz), JFC Black Roasted Sesame Seeds. Makan Malam: Regal Movie Popcorn, Pizza Pizza Pesto Amore Pizza, Mountain Dew Diet Mountain Dew (20 oz). Camilan/Lainnya: Trader Joe's Wasabi Roasted Seaweed Snack, Canola Vegetable Oil , Sun-Dried Tomatoes , Athenos Roasted Garlic Hummus, 365 Organic Sesame Seed Water Crackers, Bang Chocolate Peanut Butter Blast High Protein Coffee, Coffee, Halls Sugar Free Cough Drops, Sunshine Cheez-It Original Snack Crackers, Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos , Honeydew Melons , Cantaloupe Melons . lagi...
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3915 kkal
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Latihan:
Duduk - 7 jam, Cuci Piring - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Mengemudi - 1 jam, Belanja - 1 jam, Tidur - 8 jam, Istirahat - 2 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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