|
I feel like a roller coaster ride, but I know the family reunion this last weekend threw me off big time. I'm working out though, so I know it'll get better. Did my first real day of Pilates yesterday and my first day of P90X today. Whoohoo!!
|
73,5 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 September 2010:
|
1469 kkal
|
Lemak: 31,38g | Prot: 30,67g | Karb: 216,96g.
Makan Pagi: Light Fat Free Banana Cream Pie Yogurt, Sugar Free French Vanilla Coffee Creamer, Coffee. Makan Malam: Suddenly Pasta Salad - Creamy Italian. Camilan/Lainnya: Budweiser Select 55 Premium Light Beer, Oatmeal Cookie Mix Pouch, Potato Chips. lagi...
|
|
3136 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Senam (Berat, Misalnya Push Up) - 1 jam, Berdiri - 1 jam, Duduk - 8 jam dan 50 menit, Pekerjaan Rumah Tangga - 3 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|