Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2020
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100,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 33,6 kg.
Diet diikuti: Cukup Baik.
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1186 kkal
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Lemak: 80,78g | Prot: 67,41g | Karb: 52,34g.
Makan Pagi: Kirkland Signature Minced California Garlic, Sports Research MCT Oil, Kirkland Signature Organic Virgin Coconut Oil, Mushrooms, Kirkland Signature Almond Milk Organic Unsweetened, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Nutiva Organic Chia Seed, Grapefruit (Pink and Red), Kirkland Signature Uncured Black Forest Ham, Coffee (Brewed From Grounds, Decaffeinated), Ultra binder. Makan Siang: Lay's Classic Potato Chips (28.3g), Cooked Green Cabbage, Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast, Cooked, Braised). Makan Malam: Nutiva Organic Chia Seed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Native Forest Unsweetened Organic Coconut Cream. lagi...
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3174 kkal
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Latihan:
Membersihkan - 1 jam dan 59 menit, Berjalan (Lambat) - 3 km/jam - 21 menit, Bersepeda (Lambat) - 18 km/jam - 30 menit, Istirahat - 13 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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