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Weight back to target and doing well. Cafeteria at work is closed for the month (replaced with food trucks) so diet may be a bit of a challenge.
Be Happy!
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72,6 kg
Sejauh ini Berkurang: 66,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2138 kkal
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Lemak: 124,35g | Prot: 193,34g | Karb: 95,75g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Qdoba corn, Qdoba Pico, Qdoba Sour Cream, Lettuce, Qdoba Steak, Qdoba chicken. Makan Malam: Asparagus, Mushrooms, Pork, Carbmaster Vanilla, Spinach, La Tortilla Factory Carb, Extra Sharp Cheddar, Sour Cream. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, cashew, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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