Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2020
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86,7 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1791 kkal
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Lemak: 53,11g | Prot: 114,26g | Karb: 213,40g.
Makan Pagi: Tomatoes, Heck Chicken Italia Sausages, Tesco Medium Eggs, Bacon Aldi Bacon. Makan Siang: I Can't Believe It's Not Butter! Light Butter, Tesco Part Baked Baguette, Tesco Broccoli & Stilton Soup. Makan Malam: Tesco Healthy Living Red Thai Chicken Curry with Rice. Camilan/Lainnya: Aldi Gummy Mix, Tesco Fresh Cream Meringues, Apples , Strawberries , Muller Light Orange Sprinkled with Dark Chocolate, Mission Deli Mini Wraps, Tesco Medium Eggs, Morrisons Carvery Cooked Ham, Sainsbury's Skimmed-Milk. lagi...
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3655 kkal
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Latihan:
cooking - 30 menit, Bak Mandi - 1 jam, Treadmill - 35 menit, Berbelanja - 50 menit, Menonton Televisi - 7 jam, Tidur - 8 jam, Istirahat - 4 jam dan 5 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Well done on your loss 🌸 see those treats didn't do harm!!! Great work girly 👍🏼
10 Jan 20 oleh anggota: bubblegum14
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Thank you yeah wasnt sure i would lose but im happy
10 Jan 20 oleh anggota: annmarie1987
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Your hard work is paying off. By the way from your picture I remember of you, you look a lot slimmer than the weight and look amazing after 3 kids. 💞
10 Jan 20 oleh anggota: bubblegum14
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Thank you so much. I must be carryìng the weight differently as im a size 14 when i have been this weight before ive been bigger. Definitely harder to lose since 3rd and im over 30 now. All worth it tho
10 Jan 20 oleh anggota: annmarie1987
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God you look younger too! You lucky girl 💞
10 Jan 20 oleh anggota: bubblegum14
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GOOD JOB!!! Its not a sprint, but a marathon!
10 Jan 20 oleh anggota: CocaLola
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32 now i feel older i ache from the gym. Yeah im on pinch of nom page and people on there are losing shocking amounts so makes my 2 look small but its 2lb less than i was i need to remember that
10 Jan 20 oleh anggota: annmarie1987
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anything off is good heading in the right direction ! keep up the good work
10 Jan 20 oleh anggota: Bigbadbaz
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11 Jan 20 oleh anggota: bubblegum14
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Sejarah Berat Badan annmarie1987
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