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Weight increased again. Check body fat % using accumeasure. I am around 11-12%. I am actually improved despite the weight gain. I was previously around 14%. I have been weightlifting but was not expecting an increase in muscle mass since I am trying to be in a calorie deficit. I feel better because looking in the mirror I appear tighter despite my increase in weight.
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69,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2010:
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1621 kkal
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Lemak: 64,78g | Prot: 180,30g | Karb: 85,45g.
Makan Pagi: Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Makan Siang: olive oil, onions, chicken breast, feta, green olives, black olives, Tomatoes. Makan Malam: Olive Oil, Onions, Sweet Red Peppers, Chicken Sausage with Spinach with Mozzarella. Camilan/Lainnya: Granulated Splenda, Coffee (Brewed From Grounds), 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Green Tea. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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