Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2020
|
101,9 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
|
|
1256 kkal
|
Lemak: 50,08g | Prot: 84,07g | Karb: 128,63g.
Makan Pagi: Jimmy Dean Simple Scrambles Turkey Sausage, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, It Works Keto Coffee. Makan Siang: Hidden Valley Light Ranch Salad Dressing, Dole Shredded Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Malam: Village Hearth Old Fashioned Hamburger Buns, French's Classic Yellow Mustard, Great Value Ketchup, Sweet Baby Ray's Original Barbecue Sauce, Wish-Bone Just 2 Good! Western Light Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value 4% Cottage Cheese, Great Value Seasoned French Fries, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan workinprogress75
|