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I was 235 Sunday and I couldn't believe it. Then I really screwed up my food that night. Had an emotional meltdown (thyroid and TOM suspect). I finally remembered to weigh today. Didn't want till next Monday morning, cause I had to get this down!
Hoping my thyroid meds are playing a part in this and guessing watching my carb counts has something to do with it also. :-)
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105,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 42,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2010:
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1328 kkal
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Lemak: 54,39g | Prot: 61,34g | Karb: 154,96g.
Makan Pagi: raspberries, trader joe's nonfree greek yogurt plain, Sugar Substitute (Herbal Extract Sweetener, Liquid), Vanilla Almond Flax Plus Granola. Makan Siang: Sweet Onions, Sweet Red Peppers, Green Peppers, Diced Petite Tomatoes, Whole Grain Penne Pasta, Spicy Italian Vino & Formaio Chicken Sausage. Makan Malam: Hormel Fully Cooked Bacon, Original Chicken Sandwich (No Mayo). Camilan/Lainnya: Five Vanilla Bean Ice Cream, Pears. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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