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8 stone 6lb 6oz maintained 🎉
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53,8 kg
Sejauh ini Berkurang: 29,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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880 kkal
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Lemak: 26,69g | Prot: 33,47g | Karb: 138,27g.
Makan Pagi: The Coconut Collaborative Natural Yoghurt, Fig, Blueberries, Strawberries. Makan Siang: Quorn Roast, Tomatoes, Kale, Cucumber (with Peel), Tesco Free From Salad Cream, Mushrooms. Makan Malam: Birds Eye Frozen Peas, Bisto Vegetable Gravy Granules, Cooked Broccoli (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Oranges , Perkier Cacao & Salted Caramel Quinoa Bar. lagi...
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263 kkal
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Latihan:
Pilates - 1 jam dan 30 menit, Apple Health - 22 jam dan 30 menit. lagi...
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berat badan stabil
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