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Started something new. I got back up to 215 by March. That is so scary. In less than a month I gained almost 10 pounds. So easy to gain so hard to lose.
So now I am doing a variation of the juice diet. I am not going fully juice. I have my juice in the morning and then I eat beans/fruits/veggies/nuts/whole grains throughout the day. And lots of water (with cucumber for flavor).
Looks like it working so far...the first week you try a diet is always nice. It gives you that little boost you need.
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94,8 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 35,8 kg.
Diet diikuti: Tidak Berlaku.
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Kehilangan 2,7 kg dalam 1 minggu
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