Jurnal Bropa, 07 Jan 20

Slowly dropping down. I have a goal to drop 27 more pounds by May 4th. The journey continues 💪🏼🤙🙏🏼

89,2 kg Sejauh ini Berkurang: 19,6 kg.    Sisa: 16,6 kg.    Diet diikuti: Cukup Baik.

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2108 kkal

Lemak: 79,76g | Prot: 170,12g | Karb: 187,01g.   Makan Pagi: Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Makan Siang: Radish, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Makan Malam: Chicken Breast (Skin Eaten), Quinoa (Cooked), Cooked Broccoli (from Fresh), Progressive Omegessential, Pickled Beets. Camilan/Lainnya: SoLo Dark Chocolate Coconut Mint, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, Coconut Milk, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien. lagi...

3045 kkal

Latihan: Bikram Yoga - 1 jam, Istirahat - 6 jam dan 39 menit, Tidur - 8 jam, HIIT - 21 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 2 jam. lagi...