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Not true reflection.
Ate and drank before weigh in.
My time is no longer mine, eish!
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139,4 kg
Sejauh ini Berkurang: 42,8 kg.
Sisa: 27,4 kg.
Diet diikuti: Cukup Baik.
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2554 kkal
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Lemak: 73,06g | Prot: 292,27g | Karb: 170,85g.
Makan Pagi: Pineapple , Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Makan Siang: Cadbury Caramello, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Calamari, Grilled Fish. Makan Malam: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lifestyle Food Organic Virgin Coconut Oil , Nola Mayonnaise, Fried Egg , Woolworths Skinless Chicken Breast Fillets. Camilan/Lainnya: Nectarines , USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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